Make Your Own Elderberry Syrup for Cold and Flu Season

January 24, 2015.Reading time 5 minutes.

A few years ago, I got clued in to the immune support that Elderberries can give. In fact, I even wrote a bit about the Elderberry Syrup I love to get at my local vitamin shop in my Go-To Natural Sick Day Remedies post. Around the same time another friend shared a recipe for making […]

My Go-To Natural Sick Day Remedies

September 5, 2014.Reading time 8 minutes.

Earlier in the week it felt like I had a little cold coming on. If I ever have anything going on with my sinuses (thanks Dad for passing sinus trouble on to me!), or a cold is brewing, I like to try and kick it in the bud with some natural remedies. I’ve been using […]

Coconut Oil: Liquid Gold

February 17, 2013.Reading time 1 minute.

I was introduced to coconut oil by a friend a while back but never reaped it’s benefits for myself until earlier this year when I got sick. I did a lot of research on the benefits and it completely amazes me how versatile this oil is and the endless benefits from it as well. I […]